Benefits of Massage
- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues.
- Stimulates the flow of lymph, the body's natural defense system against toxins.
- Relaxes and softens injured and overused muscles.
- Reduces spasms and cramping.
- Can help reduce headache pain.
- Promotes relaxation.
- Provides exercise and stretching for atrophied muscles.
- Can help reduce recovery time, and help prepare for strenuous workouts.